Online Therapy
While technology, society, and the entire human race are evolving rapidly, our problems are growing, too. And in today’s age, poor mental health is one of those pressing issues. This stands true for cities like Seattle: a large, influential urban center and home to tech giants like Amazon and Microsoft. Here, the cost of living […]
Mental Health
Explore treatments and techniques to overcome rupophobia, an anxiety disorder. Regain control of your life by conquering this irrational fear.
Mental Health
A 2022 study on depression treatment has revealed that e-therapy programs, particularly those using video calls, are as effective as face-to-face therapy sessions. This finding opens the door to accessible mental health care for many who find traditional therapy challenging. For individuals facing financial constraints, logistical issues in commuting, or concerns about the stigma of […]
Supplements for mental health
Biohacking is a growing buzzword, a movement towards controlling your biological aging by positively impacting your external and internal environments for improved organic functioning. Among the world’s leading biohackers are Dave Asprey (“biohacking” founder and inventor of the “bulletproof” diet), biohacking expert Andreas Breitfeld, and entrepreneur Liz Parrish. Also influential are entrepreneur and lifestyle guru […]
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