Phobias
Oneirophobia: Conquering the Fear of Dreams
Explore effective ways to conquer oneirophobia, the fear of dreams, through behavioral therapy, cognitive-behavioral techniques, and modern treatments.
Headlines
Supplements for mental health
Best GABA Supplement for Anxiety: Top Picks for 2024
Millions of people have been or are suffering from anxiety. This mental health issue instills fear, worry, and apprehension. This leads to the interference of a person’s daily life. Commonly, people turn to therapy, while others go for supplements to help with their symptoms. One is GABA or gamma-aminobutyric acid. Gamma-aminobutyric acid, or GABA, is […]
Mental Health
BetterHelp VS In-Person: Which is the Better Option for Mental Health Counseling?
If you’ve been considering getting help for mental illness, you’re not alone. In 2019, an estimated 19% of adults suffered from a mental illness, but only 43% received any kind of mental health treatment according to the National Institute of Mental Health. This is due to stigma, cost and accessibility, but services like BetterHelp have […]
Herbs for Mental Health
The Best Chinese Herbs for Anxiety: Natural Remedies to Calm Your Mind
If you’re struggling with anxiety, you’re not alone. Anxiety is a common condition that affects many people worldwide. It is the body’s response to worry and fear due to social interactions, school, work, personal health, or particular phobias. However, anxiety is not that simple as there is a wide range of how deeply it affects […]
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